| IF YOU ARE SERIOUS ABOUT LOSING WEIGHT, GETTING FIT and LEARNING TO DANCE. You can invite a fitness trainer to your home.Personal fitness class $45 or small group fitness class $45 per hour. Small group size is 2-4 people.Fitness program includes: Zumba, Cardio, Stretching, Muscle Pump, Salsa, Cha-Cha-Cha, Samba, Belly & Eastern dance and International Folk dances (African, Spanish and Mexican) Dance Fitness offers a personal, practical and enjoyable approach to fitness for all levels of experience.
Dance Fitness – is an integrated program that will teach you how to implement all five components to health and fitness- strength training, weight management, cardiovascular training, optimum nutrition & flexibility training. A Fitness Program uniquely designed for woman’s health & bodies!! Learn key principles that will guide you to getting a beautiful, healthy and balanced body. |
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Call us today to arrange your Fitness program
(647) 99-6666-2